Health Secrets

Do Not Neglect the Foundation for Health

Amazingly, many conditions including dyspeptic pain, stress and depression, high blood cholesterol, high blood pressure, over weight, chronic fatigue, arthritis, asthma and allergies, insulin independent diabetes, rheumatoid arthritis, back pain, Alzheimer's, and many other issues are improved by increased intake of water. The best part of this hidden cure is it costs you almost nothing. Click here for a book review of Your Body's Many Cries for Water by Doctor Batmanghelidj, who had amazing results using water as a curative. For suggestions and warnings click here.

The HiddenCures Water Ionizer

Make your own powerful anti-oxidant (prevents cell damage).

Inexpensive unit makes your water

  • More penetrating (skin moisturizer, cell nutrients)

  • Alkaline (dissolves acid waste to reverse aging)

Ionized Water
According to Sang Whang in his book Reverse Aging, aging is just the accumulation of acid waste. He argues that by drinking alkaline water you can dissolve acid waste. A water ionizer not only alkalizes the water, it adds electrons to it (makes it a free radical scavenger), breaks the cluster size so it penetrates, and more. Unfortunately until now, the cheapest water ionizers cost about $500. HiddenCures now offers it's own ionizer for under $150. As long as you have to drink water, make it ionized water. See our unit here.

Our bodies need about 90 different minerals, most of them in trace quantities. A deficiency of any mineral will give rise to disease. For example, according to Dr. Joel Wallach, calcium deficiency is responsible for over 140 different diseases. In his book Rare Earths Forbidden Cures, Dr. Wallach shows the results of mineral deficiencies. The soil that food is grown in is depleted of minerals, fertilizer only replaces three of them (nitrogen, potassium, and phosphorus), and typical mineral supplements may be hard to digest. Intake of plant-derived liquid colloidal minerals might be the hidden cure you are looking for.

A good source of minerals is Min Ra Sol manufactured by Hub Research (801-466-0056). These are the least expensive since the company is not multi-level, and perhaps the best quality. See them here. These are natural plant derived colloidal trace minerals. It's cheapest if you buy four gallons at a time.

We now know what is the best diet based on objective evidence and not opinion. The China Study by T. Colin Campbell, the most comprehensive study ever conducted, went on for 30 years, involved 2,400 Chinese counties and 880 million Chinese citizens, and produced over 8,000 statistically significant correlations between diet and disease. This book is a must-read. See a book review of the study at

The conclusion of the book:

"Eat a whole foods, plant-based diet, while minimizing the consumption of refined foods, added salt and added fats." Eliminate all animal-based products, but don't obsess over it. If a dish contains a small amount of meat, the quantity very likely will be nutritionally unimportant. Benefits were shown to increase as meat consumption decreased, even when the percentage declined from 10% to 0%.

However, the study has its limitations because it was based upon what very large populations ate, and that would be the conventional diet.

The Pottenger experiments  involved rats and cats, and found that they thrived on a raw meat raw milk diet with no degenerative diseases. But when fed cooked meat, or pasteurized, sweetened condensed, evaporated, or raw metabolized vitamin D milk, the animals came down with degenerative diseases that propagated to following generations.

That raw meat and milk is good for you is supported by two exceptional experiences. Read about the unbelievably excellent and incredible results of the Raw Paleolithic Diet, at Also see an interview with Aajonus Vanderplanitz.

The China Study did not consider individual differences. You can eat the best food, take the best supplements, drink plenty of water, get lots of exercise and rest, cleanse your systems, and still feel lousy if the food you are eating is not right for your metabolic type. I do not believe that one diet fits all. Find out whether your diet should be hi-protein/low-carb, hi-carb/low protein, or a mix, with The Metabolic Typing Diet. Read the reviews therein. This book has a questionaire; your score determines your mix. The book recommends animal protein, but plant-based protein may be better for you.

To be sure you are getting all your amino acids, take Braggs Liquid Aminos, available from any health food store. It tastes good, a lot like tamari (or soy sauce), and can replace salt.

Your diet should consist of 80% alkaline reacting, and 20% acid reacting foods. Probably more than anything else, acid-alkaline balance is the best determinant of your health and how you feel. Over-acidification of the body is one of the underlying causes of all disease. Your level of acidity can be measured at home, and corrected with diet (see Biological Terrain). For foods listed by acidity, see . Get the book Alkalize or Die by Theodore A. Baroody for an extensive list.

Be sure to include live food with each meal.

Some pointers: Be sure to chew your food well; chewing is the first stage in the digestion process. Chew each bite at least 30 times. Avoid cold drinks with meals; they turn off the digestive process, and incomplete digestion creates toxins.

If you have gas, your food is fermenting. Just as yeast causes bread to rise, so too if your food ferments you will have gas. Look into food combining. For example, see (I do not endorse this site). Some foods require an acid environment to digest, while others require an alkaline environment. While different body types have different requirements, the only thing that works consistently across all body types is to combine food in such a way that you do not cause a confusion in your digestive system by asking it to produce both an acid and alkaline environment at the same time.

Food to Avoid
Avoid genetically altered food. Safety first. Scientists do not have the Divine intelligence necessary to modify the genes of your food without creating some kind of problem somewhere. Today, this means eating organic food because the organic label does not allow genetic alteration. It is estimated that 70% of food on the markets shelves contain a genetically modified ingredient. Better to avoid eating what might be poison than to try to find a cure for it later. Click here for more information:

Avoid Aspartame (NutraSweet, Equal, Canderel, Benevia). It has been associated with 92 symptoms including MIGRAINES, MEMORY LOSS, SEIZURES, OBESITY, PAIN, INFERTILITY, ... a list too long to summarize. If you have an illness, check out the symptoms list. If you must have a sugar substitute, check into stevia or The Ultimate Sweetener.

Avoid canola oil which is said to be toxic to living things. It has been shown to cause lung cancer. Some possible side effects include loss of vision, disruption of the central nervous system, respiratory illness, anemia, constipation, increased incidence of heart disease and cancer, and low birth weights in infants and irritability. It has a tendency to inhibit proper metabolism of foods and prohibits normal enzyme function. It has a cumulative effect, taking almost 10 years before symptoms begin to manifest.

Avoid any food with hydrogenated or partially hydrogenated oil. The process of hydrogenation destroys the essential fatty acids in the oil, and replaces them with unnatural trans-fatty acids that the body is ill equipped to deal with. See For recommendations on fats and oils, see

Avoid monosodium glutamate (MSG, also known as glutamic acid, glutamate, hydrolyzed protein, sodium caseinate, autolyzed yeast, yeast nutrient, yeast food, natural flavoring, and a host of other ingredients). It has been associated with 45 symptoms. Deceptive labeling is a problem.

Avoid using microwave ovens. Recent research shows that microwave oven-cooked food suffers severe molecular damage. When eaten, it causes abnormal changes in human blood and immune systems.

Avoid cows milk. The China Study associated milk consumption with multiple sclerosis, Type 1 diabetes, and hip fractures due to osteoporosis. Doesn't milk build strong bones? Apparently not. For more on this study, see here.

Given the uncertain or poor quality of our food, it is a good idea to take one or more of the following products
each day.

One of my psychic friends has the ability to see your internal structure as if looking at Grey's Anatomy in color. He is sold out to the Ultimate Meal. For the best price, get it here.

Take a careful look at Exsula superfoods, available from Life Enthusiast Co-op. Fabulous results are reported.

Essential fatty acids are necessary for good health, yet they are removed from our food by processing in order to increase shelf life. Many diseases arose at the beginning of the 20th century when food processing became prevalent, and oils were removed from food. If you don't get your EFA's (and for that matter, your minerals), you will experience food cravings and diseases. Dr. Joel Wallach suggests taking 9 capsules of 1000 mg per day of flax seed oil as a good source of EFA's. Other oils to consider are borage, hempseed, sunflower, and safflower. For recommendations on fats and oils, see

If you experience food cravings, take more EFA's.

If you suffer from fits of anxiety, depression, migrain, physical illness, and bottomless despair; if you are "weather sensitive"; it could be due to imbalances in the natural electrical charge of the air. It took Fred Soyka, the author of The Ion Effect, five years to discover that his doctors were wrong, that he was not physically or mentally "ill." If you have similar problems, go read the book. Use of an air ionizer might be the hidden cure you are looking for. "... 63 percent of patients suffering from hay fever or bronchial asthma 'have experienced partial or total relief' because of neg-ion therapy." "...'they come in sneezing, eyes watering, nose itching, worn out from lack of sleep, so miserable they can hardly walk. Fifteen minutes in front of the neg-ion machine and they feel so much better they don't even want to leave.'" (p.68) I use an Alpine air ionizer (they seem to call themselves “Living Air” now); see it here (use “guest” for passcode). Tell them sent you. Also check out the Elanra; there is a lot of good information there. Note: There is a controversy about the use of ozone. The Alpine generates ozone as well as ions; the Elanra only ionizes. I have not come to a decision on this.

Mercury Fillings in Teeth
Mercury from silver (amalgum) fillings is a toxin responsible for brain, kidney, and immune system damage. It has been linked to gastrointestinal problems, sleep disturbances, concentration problems, memory disturbances, lack of initiative, restlessness, Alzheimer's Disease, bleeding gums and other mouth disorders. It has been implicated in Multiple Sclerosis, Parkinson's Disease, IBS, reproductive disorders, allergies, and a variety of other illnesses. Proper removal of fillings produced improvement in many cases. See


Protandim is a proprietary formulation consisting of five natural herbs, and is the only supplement clinically proven to reduce oxidative stress in humans by an average of 40 percent in 30 days, and can deal with other types of stress as well.

Oxidative stress is responsible for aging, is an inevitable part of living, and has been associated with numerous diseases. It is now possible to stop aging, in terms of oxidation stress. After two weeks of use, the blood of an 80 year old is indistinguishable from a 20 year old.

Protandim consiss of Milk Thistle Extract (Seed), Bacopa Extract (Aerial Part), Ashwagandha (Root), Green Tea Extract (Leaf), and Turmeric Extract (Rhizome). The synergy of these herbs produces a result that is 18 times the effect of each individual herb combined. Protandim is the only supplement clinically proven to reduce oxidative stress in humans by an average of 40 percent in 30 days. Protandim up-regulates survival genes that enable cells to survive in the face of stress from free radicals and other oxidants, and down-regulate other genes that promote inflammation and fibrosis to help the body function at an optimal level.

Consuming anti-oxidants such as vitamins C, E, and folic acid, or fruits and vegetables (or their concentrates), have produced no benefit to oxidative damage of fats or DNA, and have been quite disappointing. Not an anti-oxidant itself, Protandim stimulates the body to make its own anti-oxidants.

While the original design of Protandim was to increase super oxide dismutase, catalase, and glutathion peroxidase, recent studies have shown its ability to promote Nrf2 activators which signal DNA to produce more antioxidant enzymes, modulating more that 1,000 so-called survival genes which allow our cells to cope not only with oxidative stress, but with other types of stress as well.

See Lifevantage. The product is marketed via multi-level.

For the heavy science papers, find peer reviewed papers at Pubmed; search for "protandim". For those related to cancer, search for "protandim cancer". One study and another study showed the effect of consuming Protandim on reducing skin cancer.  A third study showed the topical effect of Protandim on reducing skin cancer. Some of the statements gleaned from these papers: "Our results suggest that suppression of p53 and induction of MnSOD may play an important role in the tumor suppressive activity of Protandim." "Pathway analysis of results shows significant modulation by Protandim of pathways involving not only antioxidant enzymes, but of those related to colon cancer, cardiovascular disease, and Alzheimer disease." "Overall, induction of antioxidant enzymes by Protandim may serve as a practical and potent approach for cancer prevention."

Cleanse your systems

You cannot maintain good health, and it is a lot harder to restore it, if there is garbage inside you. Consider the following cleanses:

Colon Cleansing
There are various colon cleansing programs on the market that clean out your internal "piping". I like the Robert Grey Internal Cleansing program. This is a mild, easy to do program consisting of herbal pills and psyllium husks that you add to your daily routine for a period of about one to three months. You will see years of accumulated fecal matter coming out. Available from Yerba Prima under the name Kalenite. You will also need a psyllium product such as psyllium husks powder or colon care. Also available from your local health food store. Get the booklet by Robert Grey explaining how to use it.

Gall Bladder / Liver Flush
If you get headaches regularly, or your digestion is weak so that food doesn't completely digest after a meal, consider doing this flush. It is not difficult to do and takes only one day (but you prepare for a week before by drinking lots of apple juice). If you have gall stones, or the doctor wants to remove your gall bladder or liver, doing this flush may abort the need for surgery. Click here for details. Liver-GallBladderFlush

Parasite cleanse
Parasites can play a large role in the disease process. According to Dr. Bob Beck, the average person carries 2 pounds of parasites. He commented that his parasites compelled him to eat to feed them, and he could not lose weight. Hulda Clark claims that parasites are the cause of cancer. The parasites emit a substance that causes cells to multiply. Parapurge will kill parasites: Hulda Clark has a program using cloves, wormwood, and black walnut: Blood electrification will also remove parasites.

The Beck Blood Electrifier Story
There is a revolutionary and almost unbelievable medical discovery that allows do-it-yourself treatment of many diseases. It requires no doctors, drugs, or medical bills.he procedure involves sterilizing the blood of viruses, bacteria, parasites, fungus, microbes, pathogens, mycotoxins and coexisting foreign life forms and alien invaders and their byproducts by passing a small current through the body. This was invented by Dr. Bob Beck; see it here.

Miracle Mineral
There is a safe mineral you can take that was developed for malaria (100% effective), and seems to be effective against any viral or bacterial based disease including AIDS, hepatitis A, B and C, herpes, TB, most cancer and many more of mankind's worse diseases. More than 75,000 disease victims have been included in field tests in Africa. Scientific clinical trials have been conducted in a prison in the country of Malawi, East Africa. If you have an incurable disease, this is a miracle cure to be looked at closely. It is not a drug but a mineral. A book is available that explains the whole thing; the first half is a free download from Miracle Mineral. The second half will cost you $10 plus shipping. Questions are answered here.

Blood and Lymph Cleanse - Detox Patch
Who would guess that a detox patch placed on the soles of your feet could have such profound healing effects? See the extensive list of testimonials for a particular brand (they won't let me put their name on our website). Different patch brands have quite different effects, you just have to try different ones and see how they work.

Friends and I have had good experiences with detox patches. One of my friends told me: "I have tried hundreds of products in my life. It is rare to find a product with startling results overnight. I had a swollen finger and joint, and stiff hands. The patch improved the problem by 50%, which lasted several days after just one patch." One friend couldn't walk, his arthritis was so bad. After only one night wearing two patches, he could walk the next morning. The patch works by removing toxins from the blood.

Place on soles



Personal Products

Stay away from floride toothpaste (or floridated water). Read the lable of your toothpaste; if it advises you to contact a poison control center if you swallow it, that means you are using poison for a toothpaste. Instead, use alkaline ionized water which has a negative charge that will remove the positively charged plaque. Or use Miracle II Neutralizer (read next paragraph).

soap you are using may be toxic. I would suggest Miracle II soap for all your cleaning needs. Not only does it clean, it is also good for you; bathe in it to clean out your pores. Check out some of its many healing properties and uses on the “personal testimonies” and “application” pages at the above link.

Tongue Scraper
your tongue every day to remove toxins. Not only is this good for your health, it is good for your breath. Brushing your tongue with a toothbrush is inadequate. See


This site,, goes into detail on the cures for cancer, the cause of it, and how to prevent it. Cancer is caused by symbiotic organisms that turn parasitic when the diet is too acidic, and can be prevented with an alkaline pH diet. A sister site to this one.

Type 2 diabetes is caused by a diet of toxic engineered fats and oils. Learn how to cure it (as well as avoid it) with natural fats and oils, not drugs. Type 1 diabetes is caused by cows milk, and vaccinations. There may be cures. See

Multiple Sclerosis
According to The China Study, studies have shown that consuming cows milk is strongly associated with MS, both when comparing different countries, and when comparing different states in the U.S. The consumption of meat high in saturated fat was also associated with MS, while the consumption of fish high in omega-3 was associated with lower rates. Moreover, the disease stopped its progress when those who had it switched to a plant-based diet.

Heart Disease
According to The China Study, the more animal protein you eat, the more heart disease you have. Heart bypass operations were ineffective in providing a lasting cure, while changing to a plant-based diet was effective at either slowing or reversing heart disease

According to The China Study, based on a summary of 34 surveys in 16 countries, those countries that consume the most cows milk and its products had the highest level of hip fractures, and worst bone health. One study cited showed a strong correlation between animal protein and bone fractures.

Biological Terrain
Just as different crops thrive in one type of soil, and poorly or not at all in others, so too some diseases thrive in specific biological terrains, and cannot exist in others. If you have a disease, changing the terrain may help. If you want to prevent disease, maintain your terrain. The terrain of cancer has been charted, and the means of avoiding it can be applied at home. Learn about it here.

Eye Disease
According to
The China Study, 70 - 88% of blindness due to macular degeneration could be avoided if the right foods were eaten. The consumption of carotenoids from broccoli, carrots, spinach or collard greens, winter squash, and sweet potatoes was associated with a lower incidence of macular degeneration. Spinach and collard greens afforded the most protection. Those who ate these five or more times a week, had 88% less disease than those who only ate them once a month. The green leafy vegetables and highly colored fruits and vegetables provided benefit, but vitamin supplements showed little benefit, so use the whole food, not the isolated supplements.

In one study, those who consumed the most lutein had one half the rate of cataracts as those who consumed the least. Lutein is an essential part of the lens tissue itself, and is provided by spinach, along with other dark leafy vegetables. Both macular degeneration and cataracts were increased by animal based foods, and decreased by a plant-based diet.

Kombucha tea
"If you have been searching for something, a magic potion, that can energize you, rejuvenate you, then you cannot come any closer to finding it than in Kombucha Mushroom Tea." This tea is very inexpensive, and you only buy it once because it regenerates itself. Get it at Kombucha America.
Instructions on preparation and use can be found at:

Energized Water
The water out of your tap has a memory of where it has been, and when you drink it that memory has an effect on you. When water is reclaimed from sewage and passed through pipes, it apparently has a memory of the sewage which has an effect on the body. You can only wonder what that effect would be. It is wise to replace this memory with a new high-energy version.

I can't explain scientifically why it works, but I could taste the difference when I put water in an energy cup from Ewater. To explain by analogy, homeopathic remedies are made by diluting a substance to the point that not a single molecule of the original substance remains; yet the dilution has a memory of the original substance and will have an effect on the body. Modern medicine considers this quackery, but I have used them and know that they work; I don't doubt my experience. The above Ewater link will give you a 12% discount.

I also recommend energy products from Twilight, available from Life Enthusiast Co-op. I use their prills to process my water after I ionize it. And while their “cupcake” was to make more powerful water, I wore it once and my body buzzed all day. I still wear it but don't feel any buzz.

Graviola is 10,000 times stronger in killing colon cancer than Adriamycin, a commonly used chemotherapeutic drug. But Graviola selectively targets cancer cells leaving healthy cells untouched. Graviola is available from Raintree. Also check out Raintree's N-TENSE which is a combination of graviola and 7 other immune boosting herbs.

Grounding for Improved Circulation and Pain
It turns out that our bodies need to make contact with the earth in order to stay healthy. Shoes are electrical insulators. Try this: Get yourself a chair and a good book, take off your shoes and socks, and plant then on your lawn for an hour. People report that after some time their legs start to buzz, and with daily practice, aches and pains disappear. Longevity Warehouse has various grounding products, including bed pads and sheet sets that contain conductive silver threads that connect to the ground prong of your power outlet.

Maharishi Vedic Vibration Technology
Said to provide instant relief for chronic disorders, find them at

Transcendental Meditation
One of the most beneficial things you can do for your health, longevity, peace, and happiness is to practice Maharishi Mahesh Yogi's transcendental meditation program for about 20 minutes twice a day. See